Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

The full podcast, which includes our test results, is available only to logged-in Which? users. If you're not a member, join ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep better with congestion.

The sleep you get at a nice hotel always seems to beat the sleep you get at home. Here's how to make your bed feel like ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

A sleep-focused island retreat offers a lifestyle reset with personalised advice from sleep specialists and tranquil ...