Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

Some people are taping their mouths shut to improve sleep, but doctors advise against this practice. Here's why.

Noticed a tinge of redness in your eyes? A sore or gritty feeling when blinking? Difficulty reading - especially at the end ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

With its always-on display, bigger and better-performing battery, fast charging, improved scratch resistance, new health ...

When you drag yourself into the office before 9 AM, you're barely awake and probably clutching a cup of coffee like it's a ...

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...