Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility and flexibility through effective yoga techniques. Whether you're a ...

Some key Tennessee football players could return from injury after the team's off week. Five-star freshman David Sanders may soon start at right tackle after making his debut. When All-America ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Ahead of Saturday's games in Week 6, Nolan Analytics released score predictions for SEC contests. No. 17 Vanderbilt (5-0, 1-0 SEC) at No. 11 Alabama (3-1, 1-0 SEC) is the league's featured game this ...

It's been confirmed that 2027 5-star OT Kennedy Brown will make the trip to CSTAT and attend Texas A&M vs. Mississippi State on Saturday night.

Neither Texas, nor Florida, has fully met the high expectations set for them at the beginning of the season. Both are seeking a statement win. It’s the start of conference play for the Longhorns in ...

Republicans and Democrats have begun pouring money into an election this November for the Pennsylvania Supreme Court.

(KMAland) -- Former Falls City star softball player Madi Jones is coming off a huge sophomore season with hopes of an even bigger junior year at Northern State University in Aberdeen, South Dakota.

Quintervion Wisner, who hasn’t played since the season opener against Ohio State, is listed as probable on the latest injury report from the Southeastern Conference. He rushed for 80 yards ...

Warrior Met Coal, located in Tuscaloosa County, submitted a bid worth $46.8 million. The company submitted a proposal to expand one mine by about 5,704 acres that contains an estimated 16.9 million ...

We call this production ‘Bewitching,’ and it’s a Halloween treat for our community,” says Tanya Gilmer, founder and producing artistic director of Lionheart Theatre in Norcross.