Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Bill Maher got an up close and personal look at Yungblud on Club Random when the British rapper dropped his pants to show off ...

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you ...

A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Major League Baseball fans are due to get relief from what's long been a major headache with home plate umpires. MLB has announced a new rule change coming for 2026 that will institute an Automated ...

Also offering resources around menopause is IKEA Canada. The company has taken steps to support women because when people ...

Drug dealers in Texas who sell narcotics through social media platforms like TikTok and Instagram can now see their prison sentences potentially doubled thanks to a new state senate bill that critics ...

Halloween is Friday, Oct. 31, and trick-or-treaters can collect candy in style by using collectible Halloween buckets from Burger King, Home Depot and Lowe's. Here's when the Halloween buckets will be ...

A confusing contradiction is unfolding in companies embracing generative AI tools: while workers are largely following mandates to embrace the technology, few are seeing it create real value. Consider ...