Masculinizing hormone therapy involves taking testosterone to induce masculine body characteristics, which may help better match your gender identity.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...