Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...

It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

Forgiveness is often the key to finding peace with a situation—forgiving a friend or a co-worker, for example, for doing something that caused you pain. It’s often easiest to forgive someone with whom ...