When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Granted, if you use your PC to do intensive stuff sometimes, you may want to just go for the balanced plan, so it'll ramp up ...

The most common way we listen to music today is streaming. Spotify, Apple, Amazon, YouTube and a whole lost of others are all competing to provide the best music experience on every computer and phone ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

I recommend these features and settings to everyone who's just set up a new Apple Watch or wants to get more out of the one already on their wrist.

Apple sells millions of these things every year, so the arrival of new models that offer built-in translation and health ...

To understand their activities in space on that first day, Ars spoke with each of the four crew members—Hansen, alongside ...