Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Groundbreaking new tests reveal patterns in our immune systems that can signal underlying disease and tell us how well we ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

On October 6 1995, at a scientific meeting in Florence, Italy, two Swiss astronomers made an announcement that would transform our understanding of the universe beyond our solar system. Michel Mayor ...

The state Legislature has designated 30 Outstanding Florida Springs whose health must be protected under the Florida Springs and Aquifer Protection Act of 2016. But 24 of the 30 were impaired by ...

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Luftgekuhlt, a festival for air-cooled Porsches, just wrapped up its 11th edition in Durham, North Carolina. Here's some cool ...

Looking closely into how being versatile plays a key role for three of the top girls soccer players in Wayne/Holmes County.

The San Francisco 49ers knew they had to improve this offseason in the run defense department, especially after releasing ...