Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...

Vitamin D is crucial for bone health and immune function, but most adults only need 600 IU daily. Sunlight exposure for 20-30 minutes without sunscreen aids production, and oily fish are excellent ...

Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent deficiencies and the dangers of over-supplementing to the best natural sources.

Vitamin C, wey pipo sabi as ascorbic acid, dey very important for health and e get plenty benefit, e even help science. For 1747, dem use am do one of di first clinical trial wey dem control for ...

09:40, Wed, Sep 24, 2025 Updated: 09:45, Wed, Sep 24, 2025 A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D supplements by taking them ...

Vitamin D is important for many body functions, which include supporting strong bones, healthy muscles, metabolism, immunity, and even your cognitive health. Still, experts believe a majority of ...

If you've been grinding in the gym, tracking your macros, and chasing those small percentage gains, here's something you might be overlooking: Vitamin E. This antioxidant might not get the hype of ...

People who take a certain form of vitamin D may actually be depleting their natural stores of the essential vitamin, worrying new research has found. It is currently estimated that around one in six ...