To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A female US Army vet who nearly died in a grenade attack in Iraq has become the first in the world to be fitted with a new 'hero' bionic arm - inspired by "Call of Duty." Danielle Green lost her left ...

A female US Army vet who nearly died in a grenade attack in Iraq has become the first in the world to be fitted with a new 'hero' bionic arm - inspired by "Call of Duty." ...