Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a range of exercise metrics.

Learn the amazing art of how to perform a standing hopper from foot to armpit in this captivating #shorts tutorial. Whether you're a beginner or looking to refine your skills, our step-by-step guide ...

In the end, the Sixers fell to the Magic 128-98 and are now 0-3 in the preseason. Tyrese Maxey played only the first quarter and finished with 17 points on 7-for-14 shooting and 3-for-6 from deep in ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.