The paths of Millennium Park are well tread by Rebecca Postlewait, a woman who set a goal to walk every single day for a year ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

"I was so lucky to get out," a hiker tells the BBC after being caught in two days of unusually heavy snow in the Himalayas.

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Whether your stairs are straight, L-shaped or spiraled, these best vacuums for stairs tackle the dusty steps. Cleaning your ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

That’s exactly what Ty Cummings — a senior from West Laurens High, a 3A school near Dublin — did Friday against Baldwin. He scored on touchdown runs of 53, 59, 59, 59, 75, 78, 86 and 91 yards to ...

Are you an avid horse bettor who likes to play the ponies every weekend? Or do you prefer to play only on the big race days such as the Kentucky Derby, Preakness Stakes, Belmont Stakes or Breeders' ...

The Falcons reached their early bye week with a 2-2 record, leaving the unanswered question of how good the team really is.

YOU Fit Leeds Garforth is giving new members the chance to sign-up with no joining fee for a limited time. The modern health and leisure club offers a fully equipped gym, swimming pool, sauna, steam ...