Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Yoshinobu Yamamoto got some training in before his start in Game 2 of the National League Championship Series against the ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Super Micro Computer Inc.’s stock looks poised for a fourth straight day of gains after the server maker delivered a positive update on its business. The company said late Thursday that it’s started ...

The weather is turning cooler, but I am not. Thankfully. After a bad Week 2, it's been two really good weeks for me picking games, both against the spread and straight up. I went 10-6 ATS last week to ...

These AI coding agents are as miraculous as they are error-prone, but still worth a try. Emily is an experienced reporter who covers cutting-edge tech, from AI and EVs to brain implants. She stays ...