Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Yoshinobu Yamamoto got some training in before his start in Game 2 of the National League Championship Series against the ...