AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...