Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

In a bizarre trend, individuals are opting for painful limb-lengthening surgery to gain a few inches. This costly procedure, involving broken bones and gradual stretching, offers potential height ...

A fitness expert says a simple, free exercise most people can do is an ideal way tio boost your health and wellbeing this ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...