It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The standard of female goalkeepers used to be criticised in football - but now they dominate headlines for the right reasons.

A fitness expert says a simple, free exercise most people can do is an ideal way tio boost your health and wellbeing this ...

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

Even if everyday stresses seem minor, your body and brain can respond to them as if they are significant - flooding your body ...

Sneakers have morphed from the barefoot minimalism of a decade ago to towering platforms engineered today to give runners ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...