No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Welcome to the Week 3 grades! The third week of the NFL season has turned into one of the wildest weeks of the year. During Sunday's action, there were NINE non-offensive touchdowns scored. If you're ...

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...

Texas quarterback Arch Manning was pumped after running in for a touchdown against Sam Houston, his first touchdown of the game. Late in the first quarter of Saturday's game, Manning ran for a ...

WARWICK – Bishop Hendricken needed just 12 minutes to prove two things Friday night. The Hawks are much more on offense than just All-State running back Jeremy Seidi. And the same could be said for ...

The Longhorns coaching staff plans to turn to a trio of younger backs in Christian Clark, Jerrick Gibson, and James Simon. All three continue to work their way into the system, and each must now ...

The Kansas City Chiefs have struggled moving the ball on the ground through their first two games of the season, with most of their production coming in the form of scrambles from quarterback Patrick ...