If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

In May, when Mubeena P A’s name was announced as the South Asia Gold Medallist in bodybuilding at a grand event held in ...

If you’re frustrated with your lack of progress in the gym, you’re not alone. In this video, I break down some of the most common mistakes I see people make when trying to get stronger—and share a key ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

The Pelicans' first round draft pick may be young, but he's been working tirelessly towards a career in the NBA. You'd be ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...