Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Meadville boys soccer head coach Jim Miller thinks Pennsylvania high school soccer is at a precipice. “I don’t think soccer can go another two years [in the current system],” Miller said. Miller has a ...

In May, when Mubeena P A’s name was announced as the South Asia Gold Medallist in bodybuilding at a grand event held in ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The Rutgers women’s basketball team is embracing significant changes with six transfers, two freshmen, and four new assistant coaches.

Caliche Schools parents and community members had an opportunity on Wednesday to see the improvements that will be made to ...