Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The DePaul men’s soccer locker room was quiet on a warm late September morning in Lincoln Park, the players and coaches out on Wish Field running through a light practice after playing a match a day ...

Jayson Tatum, 27, reveals the agony of his career-threatening injury during the NBA playoffs — and how sons Deuce and Dylan ‘kept my spirits up’. The Boston Celtics star, who ruptured his Achilles ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do so ...

President Trump has recommended that publicly held companies only report earnings every six months instead of every three. Don’t stockholders deserve more timely information to make educated choices, ...

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Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...