Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The DePaul men’s soccer locker room was quiet on a warm late September morning in Lincoln Park, the players and coaches out on Wish Field running through a light practice after playing a match a day ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do so ...

President Trump has recommended that publicly held companies only report earnings every six months instead of every three. Don’t stockholders deserve more timely information to make educated choices, ...

This guide will help players perform two modified grabs, a manual, and two body flips in a sequence for Skate 4’s Double Trouble challenge.

I pieced together an exercise for each muscle group, sandwich that between a warm-up and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I don’t allow myself to think much when I get up. That way, I’m not allowing ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...