Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The DePaul men’s soccer locker room was quiet on a warm late September morning in Lincoln Park, the players and coaches out on Wish Field running through a light practice after playing a match a day ...

This guide will help players perform two modified grabs, a manual, and two body flips in a sequence for Skate 4’s Double Trouble challenge.

Since I live near the water, I also like to swim in the ocean about once a week with my friends all year round. When the weather’s warm, I’ll go for a 30-minute swim, but in the winter, it’s more of a ...