Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Pavel Tsatsouline & Dr. Andrew Huberman in this episode of Huberman Lab podcast talk about getting stronger. Missing hiker found in ‘bad shape' used shorts to bandage feet, Idaho rescuers say Top Navy ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on some days, a pleasant surprise. I like to think I’ve learned a few things ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about the reason why.

BOSTON – On-ice sessions officially began for the Boston Bruins during training camp on Thursday at Warrior Ice Arena. Head coach Marco Sturm guided the two groups through the early learning stages of ...

When Owen Power suffered a lower-body injury April 12, in the fourth-to-last game of the Buffalo Sabres’ 2024-25 schedule, attention immediately turned to the offseason. How would the rehab process ...

"Boy Meets World" star Danielle Fishel revealed she's already lost weight training for the upcoming season of "Dancing With the Stars" — and the show hasn't even aired yet. Fishel spoke about the ...