When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Scientists have shown that lactate—the molecule your muscles churn out when they're burning during vigorous workouts—may be ...

I think what surprised me was how sneaky andropause was — it was hard to put my finger on why I didn’t feel like ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.