JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

When Narem Palomino Pardo isn’t studying for his master’s at the University of Missouri-Kansas City, performing with the UMKC ...

ATHENS — Lane Kiffin and Kirby Smart saw their teams trade blows for four quarters on Saturday. Then Smart got off one final verbal jab as Georgia topped Ole Miss 43-35. “I do want to thank Lane, ...

Youngest surfer ever qualifies for the Championship Tour; now, there’s no holding back surfing’s next-gen phenom.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

Modular houses and cabins are growing in popularity as both housing and holiday solutions. Ruth O’Connor reports ...