Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Spine surgeries deemed “unnecessary” have come at a cost to Medicare over the past years, and different stakeholders can prevent the prominence of these cases, Vijay Yanamadala, MD, said. Dr.

Demand and interest for endoscopic spine surgery is growing, and spine surgeons have discussed the elements that will push it to the next level. 1. A global adoption approach: Kai-Uwe Lewandrowski, MD ...

Yoga offers a gentle yet powerful way to strengthen your core, engaging key muscles like the abs, obliques, and lower back.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

This article published in 2019 about life inside Syria’s notorious al-Hawl camp has been republished after relatives of ...

GENEVA — Residents of Castle Street, from Main Street to Brook Street, have gotten used to seeing work crews tearing up the road and sidewalks over the past few months as they replaced aging natural ...

The theme of last season’s Celtics team was continuity. This year, it’s change. Change on the roster, with Boston turning over roughly half of its rotation this offseason. Change in expectations; for ...

Amanda Holden says she gets “such a thrill” from a “weird” thing she does with her husband Chris Hughes. Speaking on Heart Radio’s Breakfast Show on Monday, the 54-year-old and co-host Jamie Theakston ...

Qualifying for the 2027 Rugby World Cup in Australia was the easy part; now the hard work begins for Hong Kong head coach Logan Asplin. Faced with the prospect of taking on the world’s best sides in ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

The 351 Conversion has the potential to deliver attractive tax-deferral benefits for eligible investors and provide enhanced portfolio flexibility NPF Investment Advisors, a Grand Rapids-based ...