From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

The easiest way to make someone realize what they’ve lost is to remove it from their lives, even if it’s temporary. When you ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

There's nothing more frustrating than lying awake in bed, gazing at the ceiling while knowing full well you need to be alert to tackle the day in just a few hours, yet you simply cannot drift off to ...

The Detroit Tigers and Cleveland Guardians are both in the playoffs, but the AL Central title will come down to the final game of the season. With a 2-1 win over the Boston Red Sox on Saturday at ...

JEAN, Nev. (KVVU/Gray News) - Two skydivers were hospitalized after parachute malfunctions caused them to hit the ground at speeds of up to 45 mph, according to a report. Two sets of skydivers jumped ...