Internal stability: While self-esteem depends on evaluating how well we think we’re doing (or how well people tell us we're ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

Studies show that genuine confidence, built through trust and real-world competence, predicts long-term success more reliably ...

Gail Rice was disappointed by men on dating apps, and felt she was in need of physical touch – and a renewed self confidence ...

Breast cancer treatment doesn't just have physical effects — it also can impact your mood, relationships and sense of self.

Paris Fury has opened up about her home life, her family values and what it really means to be a “trad wife” in a new ...

Eyemart Express reports on choosing kids' glasses, emphasizing prescriptions, frame fit, comfort, and involving children in ...

Slang is the heartbeat of culture, the unfiltered way people connect, play and belong ...

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

Eloho Efemuai is a personal brand strategist, transformation coach, broadcaster, author, creative entrepreneur and worship ...

Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

To be honest, Boots is a series I didn't entirely know what to make of, especially given my unfamiliarity with its literary ...