In a digital world where people track everything from calories to workouts and even minutes spent asleep, there are very few metrics that I myself actually pay attention to. I wear an Apple Watch to ...

GREENSBORO, N.C. — Smartphones are an essential part of our lives, constantly evolving to help make our lives easier. Whether navigating cognitive or mobility challenges or looking for more innovative ...

Are you spending endless hours scrolling through social media and wonder if there's a way to transform this habit into a ...