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Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...
In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.
In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.
Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.
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