If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days. Does your mom often complain of sharp ...

Underarm odour is a common issue that affects confidence, comfort, and daily interactions. Caused by the combination of sweat and bacteria, it can become noticeable during physical activity, hot ...

Battling underarm odour? Simple solutions exist beyond commercial products. Regular showers with antibacterial soap, thorough drying, and breathable clothing are key. Diet adjustments, like reducing ...

Figuring out how to get rid of dandruff can be a real head-scratcher. But it doesn't have to be. Dandruff is a common skin condition in which itchy flakes break away from the scalp, according to the ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

As the summer is coming to an end and autumn is upon us, perhaps many of us are realising that we have a lot of fruit flies around the house. Over time, they can be a nuisance as they progress from ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

No rodent or bug infestation is fun, but there is one type that may rank as one of the worst — bed bugs. While they are tiny, these insects can cause big problems. While some people don’t react poorly ...