A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Chronic pain and nerve problems can be life-changing. People with peripheral neuropathy often experience burning, tingling and numbness in their hands and feet that can interfere with sleep, mobility ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...