Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Hegseth declares war on ‘fat’ generals, troops

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded ...
Earth.com

Switching to this type of food could help double your weight loss in 8 weeks

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...
Yahoo! Sports

MLB playoffs 2025 tracker: Blue Jays take AL East, Guardians win AL Central, Mets eliminated as Reds clinch — final playoff bracket, seeding and schedule after wild finish

MLB playoffs 2025 tracker: Tigers and Guardians clinch playoff spots, Brewers get No. 1 overall seed, Yankees-Jays stay tied into final day — standings, tiebreakers, clinch scenarios and more Astros ...