Velocity-Based Training vs. Compensatory Acceleration: Why Intent Beats Numbers

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

How BTS Got So Swole, According to an Expert Trainer

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

7 Strategies to Run Your Fastest Mile

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Morningstar

Roblox Unveils AI, Monetization, and Performance Innovations for Creators

Announced at the Roblox Developers Conference (RDC), New Tools and Increased Earning Potential Make it Easier for Developers to Create, Scale, and Thrive on the Platform Roblox Corporation (NYSE: RBLX ...
WDSU

Do weighted vests really help you get in shape faster?

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. "People start to realize how good it feels to work just a ...
New York Post

Do weighted vests really help you get in shape faster? Experts weigh in

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...
Raiders

Fast Facts: Get to know quarterback Kenny Pickett

The Las Vegas Raiders traded for Kenny Pickett this week with the hopes he'll be a suitable option at backup quarterback. He was already traded once this offseason to the Cleveland Browns, and at one ...
WFMY News2

High Point mother sues Roblox, claiming failure to protect child from predator exploitation

GUILFORD COUNTY, N.C. — A High Point mother has filed a lawsuit in Guilford County against Roblox, alleging the popular gaming platform failed to protect her daughter from sexual exploitation. The ...