Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

People often call high blood pressure, or hypertension, the silent killer because it doesn't usually show any signs until ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Once overlooked, Hardy worked shifts at McDonald's, transferred from Louisiana Monroe, and now leads the nation in rushing as Mizzou's "Mighty Man." ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...