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He's right. A plan sets the foundations for your training, and ensures you reach your desired outcome as safely and ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

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Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.