As a freshman, Foster cracked the Blue Devils ' starting lineup and averaged more than 25 minutes per game, only to see his ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

With Peña sidelined, the Astros started Mauricio Dubón at shortstop Tuesday and kept Jose Altuve in the leadoff spot against ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

LaPorta, alongside Ravens tight end Mark Andrews, provided an elite TE matchup on Monday, and the former Iowa product was doing his part. LaPorta had a pair of first down catches (both on third down) ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.