Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

This article was reviewed by Kelly Brown MD, MBA. You’ve been prescribed Viagra, or the generic version sildenafil, and ...

Whit Weeks? Ejected. West Weeks? Injured. Zach Weeks? He’s up. Inside one family's roller coaster Saturday night in Death ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Terry McLaurin agreed to a contract extension about a month ago. Now, it appears the Washington Commanders Wide Receiver could miss a significant amount of time ...

The Broncos' safety was the team's leading tackler last season, but hopes to add more interceptions this year.

Gameday is nearing for the Yellow Jackets as they go on the road to face Wake Forest. There is plenty that can happen in the game on Saturday, especially with h ...

Jeremy Peña has been able to take a 'few swings' and is taking it 'day by day' ahead of final three games in Anaheim.

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...