Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

UNC football’s team chaplain since 2012, Mitch Mason is gravely ill with a rare illness. As always, he’s impacting the Tar ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...