This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

When it comes to diet, protein tends to get the spotlight and rightly so. From creating muscle and repairing tissues to keeping you fuller longer, protein is involved in virtually every function of ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her latest piece of research ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

For a decade, YouTuber Alfie Deyes has vlogged about acid reflux for his millions of fans-unaware he was actually suffering ...

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...