I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

When it comes to diet, protein tends to get the spotlight and rightly so. From creating muscle and repairing tissues to keeping you fuller longer, protein is involved in virtually every function of ...

Parathas can be tasty, filling, and protein-rich too! These 6 high-protein paratha recipes offer both nutrition with flavor, ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

SITTING IN A Beverly Hills hotel room during one of multiple media junkets, Dwayne Johnson spent nearly three minutes ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.