But get this: New science is telling us it’s not all that deep.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...