This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Obi Vincent on MSN

Unlock Massive Leg Gains with This Killer Workout

Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels, this ...

Dr Mosley's NEW Very Fast 800 diet: Michael Mosley's doctor son has adapted his diet to turbo-charge Ozempic or Mounjaro. This guide will help you lose weight in 1…

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Busy mum Kate Ferdinand does this 1-hour workout every week to stay fit + strong for life

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

How much energy you use daily could be affecting your weight: Here’s how

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.