Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Having a pack of Crest Whitestrips in one’s bathroom has become as ubiquitous as a bottle of shampoo, and now’s the perfect time to stock up on this beloved oral care item. Today, the iconic teeth ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Fitness YouTuber Jeremy Ethier trained half his body with heavy weights and the other half with light, high-rep sets for 60 ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Falls can be a symptom of bigger health issues like medical problems, poor vision or lack of physical strength ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...