Want to More Arm Muscle? This Move Will Build Up Your Biceps.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

6 Exercises to Help You Get Better at Pull-ups

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.
Men's Health

How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Trainer says this 10-minute dumbbell workout will sculpt stronger, more toned arms — here’s how to do it

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

I Want Massive Arms. How Many Biceps Exercises Do I Actually Need to Build Muscle?

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

This full-body strength workout hits every muscle group with only dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Caroline Idiens Shares What It's Like To Become A Fitness Icon In Her 50s—And Why Her Method Is So Effective

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...
The Independent

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

As a fitness writer, one of the most common fitness queries I’m subject to might surprise you: “How do I choose the correct dumbbell weight for my workout?” It’s a valid question, because if you fail ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...