Want to More Arm Muscle? This Move Will Build Up Your Biceps.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

6 Exercises to Help You Get Better at Pull-ups

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

This full-body strength workout hits every muscle group with only dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life Time in Lake Zurich, Illinois. “Anything on top of that is going to be junk ...

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...