Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how ...

Learn how to personalise customer experiences using a quiz funnel builder. Boost lead generation, improve targeting, and grow your business.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

My sister has a 130-pound dog who is friendly. While celebrating Easter in April, I was sitting on the sofa, barefoot, when the dog approached me and stepped ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...