Short bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to ...

When Joe Burrow suffered a turf toe injury that is expected to rule him out for roughly three months, the Cincinnati Bengals ...

Get motivated and work out with me! You won�t regret joining in on this fitness adventure! Scientists Discovered A New ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, ...

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...