Short bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to ...

Get motivated and work out with me! You won�t regret joining in on this fitness adventure! NFL Top-10 Rankings: Lions Grab Top Spot; Eagles, Bills Drop; Bucs, Colts Climb Jack Smith faces arrest calls ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...

A new Common Sense Media report reveals that most boys frequently see masculinity-related content online — and how that's ...

Coaching note: Track trends weekly. If you are in the red zone for 2+ consecutive weeks, adjust training and explore the root causes of that stress. Coaches can use this as an early warning system — ...

As midterm season approaches, students and parents alike are feeling the pressure.A recent survey by Kahoot reveals that nearly 90% of students report their me ...